Benefits Of Playing Squash

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Squash is the 10th most popular sport in England according to Sport England. Squash is also one of the healthiest sports based on a survey conducted by Forbes Magazine. It has been more than a century since the sport was invented, yet people are still into it.

Aside from being relatively cheap and enjoyable, playing squash has become a widely popular means of workout because of the benefits you can get from playing the sport. Playing squash can also begin at an early age.

Just like other sports, squash has great health benefits. Squash is an active sport; it requires leaping, running, lunging and many other dynamic moves. These movements can strengthen your heart and lungs. It is also an excellent aerobic exercise.

Flexibility and agility are increased by playing squash. Muscles and ligaments are stretched when playing vigorously. Your speed can also be enhanced because squash is a fast-paced game.

Since playing squash includes various movements, it is also a great way to burn calories and get rid of unwanted body fats. Thirty minutes of playing squash can burn up to 500 calories.

Muscle development is also one of the great benefits of playing squash. Running during the game strengthens your leg muscles, swinging the racquet and hitting the ball hard improves endurance of the muscles in your arms.

A game of squash makes your focus and concentration better because you have to pay close attention to the ball so you can hit it. As a result, accuracy is also improved.

Another skill refined by playing squash is your hand-eye coordination. It makes you vigilant as you have to keep up with the rhythm of the game.

Squash is an indoor game so it can be played regardless of the weather. That means you can work out and enjoy anytime.

Stress and negative energy can also be released by playing squash.

Yes, the sport can be a bit tricky for beginners. With continuous playing, it’s easy to understand why people enjoy playing it so much not only for fitness but for fun, too.

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